I'm feeling shaky, hungry n lightheadedness once in month or so specially happens in afternoon before lunch time when im sitting idle not doing anything.. I have this issue from almost a year.. I'm not diabetic Hba1c - 5.4 and is bp is also normal.. Today i got the sugar test machine i tested when i had those symptoms my sugar level is 70.. now after lunch I'm normal no symptoms nothing and from almost 7-8 months i have cut down sugar n sweet items, I was also taking ashwagandha for some months it helped alot i didn't had any symptom when taking it continuously now i don't take regularly, What might be the issue plz help me.. And due to anxiety or panic attack sugar level drops??