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Hernia repair/ disc buldg

2017-02-26 09:10:03
2 years back I had open mesh repair umblical hernia done.. since one year I m having back pain due to l4 l5 disc buldge.. now only thing helping me with my back is yoga and exercuse which include daily 10-15 cobra pose (bhujanasana).. now I m worried weither this asan will effect on my repaired hernia.. also I cant leave this yoga as its helping me a lot than all other treatment.. plz give me proper guidance
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I don't think Bhujang asan can harm in your case in any way. However while doing the asan put greater stretch on your chest than abdomen.

Answered2017-03-01 04:47:24

YESNO

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Hello bhujangasan will not harm you at all don't worry but you certainly need some medicines to regularise you are digestion as the digestion regularize you will feel nice effect in backache also do regular morning walk it will relieve backache consult a good Ayurvedic physician he will prescribe some medicines that will completely relieve your backache
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regular morning walk will help
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don't lift heavy things don't bend much from back

Answered2017-03-03 14:00:51

YESNO

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