Hi there,
A detailed medical and psychiatric history is always needed for every case. In addition to that, a detailed mental status examination is also recommended for every case to come for a diagnosis and its management accordingly.
There can be many causes for the kind of symptoms.
But some advice can still be given.
Next Steps
There is a need to maintain “ Sleep hygiene “.
You should maintain a proper sleep time.
Use bed only for you sleep activities.
Avoid using alcohol or similar drugs if that is a culprit.
Don’t drink coffee or other stimulants from evening onwards.
Have your dinner before around two hours of sleep time.
Stop intake of water after dinner and use toilet before you sleep.
Eat healthy food.
Do exercises daily
Go for Yoga relaxation exercises
Health Tips
You may need advice from a mental health professionals to rule out some of the causes of such sleep changes.