Just do meditation and relax yourself and consult a good physician

Hi there...The migraine headache is usually unilateral and associated with visual disturbance, nausea, vomiting. There are many triggering factors for migraine like strong smells, bright light, emotional stress, insomnia. keep account of the triggering factors and try to avoid them. When you get a headache go into a dark room and rest. Try yoga and mediation to relax your body and mind...consult nearest physician for clinical examination and discuss about other issues as well.