Hi, practo user,
•You are suffering from hyper acidity and IBS ,experiencing the said symptoms.
•Need to take plenty of water to hydrate your body eliminating toxin ,regulating your metabolism ,preventing constipation to ease gastritis.
•Your diet be easily digestible ontime to prevent acidity.
Next Steps
•Go for a walk in the morning for 40 mnts.
•Go for meditation to reduce your stress nourishing your physice and brain aswell, smoothening your IBS.
Health Tips
•Avoid junk food ,alcohol, fried and spicy intake.
•consult ,privetly for a suitable homoeo medication.
Tke, care.