You have 1 more year till you complete 21 to gain height.
You need to ensure you
- Consume good quality protein in your diet
- Eat
calcium rich food
- Make sure you have no nutritional deficiencies by consuming a balanced diet
- Practice yoga and do stretching exercises
-Get adequate sleep
Next Steps
Book an appointment via practo so that we can plan a proper diet and lifestyle regime.
Health Tips
Use medication with caution.
P.S : Height is genetically determined