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Height problem and gaining weight

2018-01-21 15:45:54
I am 19 year old and I suffering from height problems.my height cannot increasing but weight increasing.what can I do?
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Answered2018-02-01 14:37:50

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To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.

Answered2018-01-22 03:32:57

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