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Height Problem
17 साल की उम्र है
वजन 40 के लगभग है
लंबाई 4'7" है
और लंबाई नहीं बढ़ रहा है
कृपया कोई इलाज़ हो तो बताइए
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HI ,Female height can increase till age 21 yrs & males till 18 yrs of age. you need ayurvedic Medicines which provides you nutrition & stimulate growth.
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Health Tips
Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height.
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