HI ,Female height can increase till age 21 yrs & males till 18 yrs of age. you need ayurvedic Medicines which provides you nutrition & stimulate growth.
Next Steps
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Health Tips
Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height.