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Height increase

2021-05-24 12:34:42
Hello doctor my name is Aditya and my age is 17 and my height is 5.8 feet. I want to increase my height at least 3 to 4 inches. please tell me best exercise and balanced diet. so that  my height can grow.
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You can and trust me old is gold . At this age if you work on your diet ( lots of protein) and focus on strength training like running.hanging are good and really works
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Answered2021-05-24 13:34:45

YESNO

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Maintain healthy diet. U will add 3 4 inches by the time u r 20.

Answered2021-05-24 12:45:17

YESNO

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