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Height Increase
Can joining gymnastic classes help in the increase of height? Gymnastics help in stretching of the spinal cord and other muscles, so can I (13 yr) join the classes if I want to increase my heigt? Pls suggest me will it be helpful or not...
Namaskar,
Ofcourse gymnastics are very helpful for flexibility. And may be it help you to increase your hight also but along with gymnast you have to do some yoga posture and you have to follow healthy diet-style and life-style. You don't need any medicine for hight enhancement
Health Tips
Do some Yoga Posturs under guidance of yoga teacher.
And Take proper and healthy Dite
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Yes for height increasement you should join the gymnastic classes.
Yoga and Surya namaskar will also helpful ,
Do regularly.
Health Tips
consult me online for further query and complaint with full history and report for complete cure and relief.
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