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Height Enhance

2017-04-17 05:14:21
Sir I am 18 years old my height is 158cm . I am using ashwagandga powder with milk since 5 months and also started running since 2 months but still my height is constant. Please give me advice to enhance my height up to 163 or 165 cms.
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Hi Height of a person increases upto a certain age after which it becomes fixed. Different types of exercises can be done which helps in boosting the height. Various growth supplements are also available in market. Please see a Endocrinologist for further evaluation and management. In case of further doubts, please feel free to write back to me. Regards Dr Prashik Meshram

Answered2017-04-17 15:20:00

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