U have to discuss in detailes what is ur present conditions. Consult psychologist and tell him everything about you.U can also conyact me through online.
After proper knowing u ,we can get a road to treat you.
Mental disorders are curable by proper medicine, counselling and behavioural modification.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.