Take rest during period days Avoid heavy food heavy work bathing traveling exercise during period days Avoid overeating of spicy salty diet green chilies garam masala junk food curd fermented food udada dal etc. Take Ayurveda medications providing all details in private message through direct online consultation option. Eat gulkanda prawal yukta khajur black kismis anjir daily.

Hello I understand your concerns We have many good homeopathic medicines for this condition to treat it completely from the root itself without any harmful sideeffects that are part of conventional medicines Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep also available nationally and internationally also available Warm regards Dr Amisha Mirchandani