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Heaviness on brain
Every day when I get up ,I feel heaviness in my head,back of my neck,shoulders and in upper part of my spine..lack of sleep, never feel fresh,most of time feel laziness,some times dizziness also..so much of thoughts under my brain..never able to focus or concentrate on studies. .from past 2 years I m facing the above problems. ..
Hello,
Dear Ms. Upfront it is mental stress,also see if you are Anemic (low Haemoglobin ), then take Iron capsules or Syrup for 1 month,Analyse if you are weak in studies or in a particular subject any friendship or relationship issue ,any health issue, any complex about yourself .ask me 98 11 03 16 56
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Neck and back pain one of the causes of depression and lack of concentration. Daily exercise for 10 minutes will improve a lot.
Next Steps
consult spine surgeon for exercise regimen or u can consult online with me for regimen.
Health Tips
consult spine surgeon before starting exercise s.
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