Posture corrections must. Stretching exercise of neck

You should immediately go for physiotherapy as well as ergonomic training as long sitting hours seems to be a trigger for your pains. Till then my advise is to avoid prolonged sitting by taking small breaks of walks. You can check the instagram?facebook page of the clinic I work we have shown basic office stretches for young people like you. www.thephysioway.com

It is purely because of posture! Consult physiotherapist With proper stretches and strengthening you ll be alright!

Contrast Fomentation (Cold pack ) Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.