I have a heat rash covering my entire back, causing discomfort and irritation. The small, red, itchy bumps have become quite bothersome, particularly in this hot and humid weather. Wearing clothes exacerbates the issue, making it hard to find relief. I've tried keeping the area cool and dry, but it persists. The constant itchiness is distracting, affecting my daily activities and sleep. I'm looking for effective remedies to soothe the rash and prevent it from worsening. Any advice on how to alleviate the symptoms and promote healing would be greatly appreciated.