I have head axiety realted to my heart and blood pressure from the past few years sometimes it goes and then comes back if I see any video of young people dying of cardiac issue. I had done multiple ecg in these years and recently done echo and tmt, and both came normal. The tmt report is not here. My bp remains 120/78 but shoots sometimes when i panic. I have started fearing playing sports cause instantly my mind goes to my heart beat snd I panic cause I might get cardiac arrest. Should I be worried? My resting heart rate is 56-60 but I have developed a habit of keep checking heart beat and if sometimes it is above normal for some reason I panic.