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Heart is fast
Hi sir/Madam, some times my heartbeat is fast between 100 to 115. If I play right ket and driving my heart beat is more than 100 max 115.some time fewinutes and some time few hours.
I have done all the tests. Ecg, echo, holter monitoring, CT angiography,lipidprofile,hba1c,renal package...etc all reports are normal.
While sleeping it is normal 60 to 75.
Today I played cricket and came to home and my heart beat is 100 to 115 since hours.
And I have in mind like my heart is more more.
And having little bit anxiety in my mind regarding heart beat.
Please suggest
Hi, our heart has a regulation mechanism to control its rate. One is through sympathetic which increases heart rate and other through parasympathetic which decreases heart rate.
Both system act in sync while rest and activity.
If your resting heart rate is below 90 it is normal and if it increases abnormally high with mild activity then you need to train your heart.
I would suggest start with walking for 30min every day.
Do some pranayam and meditate
Stop Caffeine
Sleep well
Avoid stress which stimulates sympathetic system
Over months gradually escalate activity to cycling or running.
You will see results in 3 months
Answered
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