Good sleep is important for charging up the body for next day challenges of life. It could be the main reason for ur weakness and bodyaches. Ur sleep disturbances can be because of lifestyle habits, Mental stress, blocked nose, weight issues or any other physical illness.
Next Steps
Another thing is diet make sure u eat at proper intervals and ur diet includes green leafy vegetables, fruits, pulses and plenty of water.
Health Tips
Try avoiding late night parties and excessive use of coffee or tea in the evening hrs. Have some physical exercise in ur routine life.