Get your hypertension reviewed. You may need dose adjustments or different anti-hypertensives if your BP is high.
You can take Ensure drink. That's not the cause of high BP.
Adv-
Blood pressure monitoring/ charting
Reduce salt intake
Avoid alcohol/ cigarette
Walk 30 mins 5 days a week
Avoid stress- try yoga/meditation.
Maintain body weight. Your BMI is 28.8 which is on the higher side.
Answered2020-08-01 20:35:37
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