What is your routine and at what level you are doing exercise. All depends on your lifestyle and level of activity. What medicine you want to add on. Medicine should be consumed only if you have any medical disorder

Hello! Food suppliments are required unless there is a limitation of food intake. Otherwise proper diet from your daily diet is the most useful and authentic one. Never use the costly suppliments available at Gym itself. You can get best diet plan here you can contact me or you can GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY to contact me. Thank you.

You need to take a proper pre and post workout snacks. To gain muscle strength and stamina. Have more fluids and add healthy fiber to have better digestion too. Consult me on Practo online consultation for a personalized diet plan