Giving these extra information will help us make a diagnosis or differential; Headache characteristics: Age at onset, frequency, duration, location, quality, severity (0–10), relation to sleep, meals, stress, alcohol, specific foods, exertion, screen time Associated symptoms: nausea/vomiting, photophobia, phonophobia, osmophobia, allodynia, aura symptoms Disability: Impact on work/study, missed days, need to lie down in dark room Medication use: Acute meds used (NSAIDs, triptans, combination analgesics, opioids, caffeine) Past history: Head trauma, infections, seizures, psychiatric comorbidities, sleep disorders Family history of migraine or other headache disorders Lifestyle & triggers: Sleep pattern, caffeine, alcohol, nicotine, hydration, exercise, stress, screen time, posture/neck strain

Keep hydrated, reduce screen time, get 7-8 hrs of sleep in the meanwhile.