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Headache problem
I am facing headache due to continuous work on my laptop for nearly 8 hrs. Do I need to wear specs. Please provide valuable suggestions.
Hello
Your symptoms are suggestive of computer vision syndrome
Try
A. Cold compresses
B. Restrict use of mobile and laptop
C. Use antiglare glasses
D. Blink a lot
E. Avoid exposure to dust and air
F. Use lubricating eyedrop like refresh tears frequently
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Since you are a regular computer user if so it might be computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids
Can take some analgesic e.g. diclogesic one tab if and when needed.
Next Steps
follow 2p.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently and don't sit facing towards acorn blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice
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