Hi, symptoms are suggestive of Migraine.. Self-care measures can help ease the pain of a migraine headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep.. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Consult Neurologist for further evaluation and treatment...
Answered2016-02-18 13:42:30
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