Hello, overthinking can be a symptom of underlying depression or obsession. Note down the kind of thoughts that are coming into your head whether they are positive or negative. Also note other changes in your behaviour and lifestyle that have occurred due to overthinking.
Next Steps
Consult a psychiatrist
Health Tips
Do deep breathing relaxation therapy for 15-20min
Answered2020-09-13 03:06:16
Let others know if this answer was helpful