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HDL very low 28gm/dl

2022-03-12 09:19:25
I recently got my blood investigation done. I came to know my HDL level really low. Everything else is normal. I am worried now. What can I do to raise the level? Suggest some supplements and diet?
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Answers (3)

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Please ask me directly for personalized diet plan for you.

Answered2022-03-13 09:21:46

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Add healthy fat sources such as omega 3,6,& 9 in right proportion, (to know the ratio and the Indian foods that can supply these connect online) Include optimal physical activity Restrict packaged  and processed foods and simple sugars

Answered2022-03-13 16:00:21

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Gud evening pls kindly consult through practo.Try to have a healthy diet including fruits nuts n seeds green vegs leafy vegetables,complex carbs like brown rice,millets like oats etc.for further information pls connect directly through practo.

Answered2022-03-12 10:31:09

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