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Avoid repeatedly checking or "testing" your erections. This often creates a cycle: You notice one weaker erection. You become anxious. Anxiety makes it harder to get an erection. You test yourself again, which increases the anxiety. Instead: Take a break from pornography for a few weeks if you feel it has become excessive. Reduce masturbation to a frequency that feels comfortable rather than doing it to test your erection. Focus on regular exercise, good sleep, and stress reduction. If you continue to have persistent difficulty getting erections in sexual situations, no morning erections for several weeks, or symptoms lasting more than 2–3 months, consult us for evaluation. For a detailed assessment and personalized guidance, you may also consult us at 9 3 1 5 6 6 1 5 6 5.

Sleep 7–9 hours each night. Exercise regularly, especially strength training and aerobic activity. Limit pornography if you feel it is affecting your arousal. Avoid smoking, recreational drugs, and excessive alcohol. The good news is that this type of problem is usually reversible. In young men, temporary erection changes are commonly related to stress, anxiety, fatigue, or excessive pornography rather than permanent damage. With healthy lifestyle changes and by breaking the cycle of anxiety, many men notice improvement within a few weeks. Thank you