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Having Problem in standing up
As I have noticed, every time that I am exposed in a cold environment during the night while sleeping then wake up in the morning, I am barely able to stand on my own. It's like my strength to stand was being drained. And worst is that sometimes even lifting my body to sit was hard to do.
When does this happen? Do you have any other symptoms? Some people do not like cold weather or air conditioning and feel their body stiffened up, you can either cover yourself or wear full clothes to avoid cold exposure or do exercises especially before you sleep and after you wake up to tone down the stiffness
I can send you the exercises but need to know your complaints in detail
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