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Having a lot of nutritional problems

2017-06-21 01:58:35
Hi, I am suffering from these problems: a) stiffness in the morning b) having trouble when I am stepping on the steps while going to a platform in a metro station c) weakness d) further I am facing these problems: -- I am struggling to run for about 2 kms -- cant do push ups more than 20 -- if i try to do pull ups on a bar, its a big struggle
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Any medical issues? Stiffness needs right kind of stretching Other exercises can be done in a better way once your core is stronger and needs a proper tailored program I can definitely guide to with it

Answered2017-06-21 02:23:20

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