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Have trouble getting sleep

2017-03-27 08:57:24
Hi , I have difficulty getting sleep for last few months which I have been noticing .I need to get enough sleep for a healthy life for that I am seeking your help .
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Answers (2)

Hi, kindly get evaluated for the reason of this sleep  disturbance. Meet a psychiatrist.

Answered2017-03-29 16:06:25

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Sleep disturbances can be due to numerous causes. Try practicing sleep hygiene. If inspite of simple changes like caffeine restriction and regular sleep wake schedule you are not able to get restful sleep, consult a Psychiatrist.
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You can consult me for further management if required

Answered2017-03-28 05:16:53

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