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Have to poop twice every morning

2022-03-15 03:44:27
Since I've made some changes in my lifestyle , i have been pooping twice in the morning. One as soon as I wake up and then another one around 30-40 minutes later. I was wondering if i could do something to limit my pooping to only once every morning because it's inconvenient. The changes i made to my lifestyle are : started playing basketball (moderate to intense) activity and having dinner late or after playing.
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Pooping twice in the morning that too after 30minutes after the previous defecation is mostly habitual for a 22 year male. you have seen this change recently so u will be able to change by proper toilet training. Having a late dinner is not healthy
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have more vegetables and fruits. dinner should be minimum 1.30 to 2 hours before dinner

Answered2022-03-15 14:19:54

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Answered2022-03-15 10:27:39

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