hello,
I understand your feeling.
hard stools is because of taking less amount of water in a day than you should normally do. and also because of lack of diet fiber in your diet. you will have no problem
of stools if have 2-3 liters and having leafy vegetables, carrots, cucumbers, banana, oranges bendi, any thing above as a part of your diet. moreover if a person is allergic to milk or milk products there won't be hard stools but increased frequency of stools in a day.
Thank you
Answered2015-12-14 03:13:35
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