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Hard heat beat while standing up
I feel very hard heart beat while standing up from siting position... Its very palpition... Please tell me while facing this and how to over come... I am 27year mal... Taking telma 40 and prazopress xl 2.5 medicine from 2year...
Answers (6)
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It depends on various causes(lack of sleep, caffeine uses , physical & mental stress , any underling condition). consult your family physician and take any further advice for any changes in the medication or dosage on your hypertensive drugs.
Next Steps
we need to evaluate your life style. You can contact us for further treatment.
Health Tips
Get plenty of potassium containing diet (coconut water, bananas , broccoli , dates ,some roasted dried fruits )eat less saturated fat and trans fat. decrease the salt in your diet.Maintain your blood pressure chart regularly and note the changes. start yoga and meditation which is best to keep up your overall health.
Answered
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Do work on your relaxation techniques.
Begin your day with yoga or stretching, breathing exercises and meditations.
If you practice methods of relaxation and deep breathing exercises every few hours, you will not need to wait for an episode of palpitations. Or even if it does, you can re do these.
Try mind space or head space meditations.
Next Steps
if you can't do it by yourself, reach out to a practioner.
you can even take some bach remedy of homeopathy
Health Tips
if it's debilitating, then consult in person and then move ahead
Answered
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