Hello doctor, its shubham Before 5 days i went to gym for regular excersise, but after coming back to home i found that my left hand is bonding me to do work because it had bent. It was giving pain in regular movement of left hand. Then somehow i found that some of muscles have been starched due to which i am not able to do straight my hand and also not able to fold my hand properly. Then i consult with Dr. and he suggested me to do regularly maalish by ice cues and keeping arm pouch and gave me 2 medicine i.e. Ocid-Dsr and Hifenac-D. I am following this from last 3 days. So i just want to know that this treatment is enough to bring back my hands movement. Or should i do other hand excersise.