Hello,
I guess I am able to understand a part of your problem. However your description of symptom is very vague. I would advice you to take an online appointment for appropriate description of your symptoms in Hindi if you wish to by audio consultation so i can know details of your problem and guide you with appropriate treatment.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation:
https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Your orthopedic doctor,
Dr. Chintan Doshi
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights. Improve posture. Avoid throwing activities