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Hand injury
My self anand on Jan 1st I met an accident in bike n at left hand wrist and elbow is injuries and I consulted a doctor and he examine x ray n he told there is no fracture and nothing to worry but he told to consult him again after 3 days if swelling is still near wrist but now swelling is moving downwards towards fingers and i m not getting what's happening to me I have little concussion between wether my bone is fractured or not and when it get cured I have exam's I can't meet doctor so please
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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