please start eating balanced diet, high protein diet including egg white, dal , soya milk etc. iron rich diet including green leafy veg, dates , dry grapes, pomgranate, liver etc. for face- drink 2-3 lit of water per day wash face with clean and clear foaming face wash/mala care face wash twice in a day apply honey +lime juice at night alternate days try depiwhite cream at night on pigmentation area at night