Excessive hair loss is attributed to a number of reasons - genetics, illness, medications, or even a poor diet. Coconut oil is a great source of nutrients. Massage it on the scalp to reduce hair fall.Massages help stimulate blood flow to the scalp. Choose coconut, olive, mustard or almond oil for best results. Getting a head massage has two advantages – stimulating hair follicles and also making you feel relaxed.bad food habits coupled with stress will result in hair loss. Eat a balanced diet.