Hi! Generally 50 to 100 hair lost everyday is normal. While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.

Thanks for the query. FPHL (Female pattern hair loss) is an increasing problem in today's society. Hair care is a daily ritual shaped by age, gender and internal health. The treatment typically consists of topical lotion (Minoxidil). Based on the cause of hair loss, certain specific medications can also be started. It also depends on the age of the patient and if planning for conception or not. Various issues need to be decided before initiating the treatment. The dosage and duration is decided by your dermatologist. Hair fall treatment needs proper assessment to find the cause and to address it specifically. A trichoscan and trichogram are objective methods of assessment and is highy recommended, though it is difficult to find a clinic which offers that. Hair fall treatments consist of arresting the hair fall and subsequently adding density and improving the texture and quality. You need to be patient with the treatment protocol as it takes months to see initial improvement. Certain dermatologists supplement biotin, hair serum and advice procedures like PRP therapy which may accelerate the rate of hair growth. PRP needs multiple sessions roughly at 6 weeks intervals. PRP therapy is increasingly being accepted by dermatologists all over the world. Apart from active pharmaceutical medicines, a healthy diet and lifestyle is mandatory to achieve results.