Hello Ma'am,no need to worry,Yes you can take
Next Steps
U can consult online through Practo for further advice
Health Tips
Take Walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds coconut water pomegranate juice seasonal fruits and vegetables, Avoid sour curd Kadi spicy food cold drinks etc