Please Alone medicine won't work permanently Do following... Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do neck, back and chest exercises daily Take salads and fruits more before lunch Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc Take Tab hifenac TH 10 1 sos for pain if needed And Castor oil 10 ml in 70 ml lukewarm water at night, twice a week for 6 wks