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Gym vs yoga

2018-12-16 13:55:57
Past 5 years itself i m suffering from nasal allergy and small air way disease , i m taking medicines for it i waana focus on fitness side to keep my mind nd body in gud so which s gud for me gym or yoga ?
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Aerobic exercises and breathing exercises ( yoga- kapalbhati) both should be done .

Answered2018-12-21 02:59:08

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Any form of exercise is good .The tip is to do it regularly

Answered2018-12-20 13:21:38

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Yoga has very good benefits. So is running swimming and jogging

Answered2018-12-17 17:22:42

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Hi. I understand your concern s. You will need to undergo a detailed examination and investigation for allergy. Consult a qualified allergist for the same at the earliest.
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if you are from Bangalore you can consult me at my clinic Aum speciality clinic at Hebbal kempapura. Details are given in practo

Answered2018-12-17 02:04:49

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Yoga

Answered2018-12-20 12:55:08

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Hi Do breathing exercises regularly. That will improve your lung function good

Answered2018-12-17 03:39:34

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