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Gym and diet

2017-10-09 16:08:53
I am 16 y/o 176 cm tall and i want to ask that should i do weight training in gym? if yes should i do all the exercises or i should avoid over head exercises? should i take whey protein? if yes how much scoop in a day?
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Answered2017-10-10 02:50:34

YESNO

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