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Groin and thigh pain

2017-10-20 08:47:05
I have been having a pain in my groin for the past 2 weeks. I feel the pain mostly while sitting or bending.
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Answers (1)

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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-21 08:27:50

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