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Glare sensitivity eyes strain
During lockdown I used to copy notes from 5in smartphone to notebook for 5-6 hours continuously and my eyes started to straining after 4 months but i ignored because they were mild but after 8 month i developed glare sensitivity all of a sudden I felt a serious eye pain while watching television one day. I fixed appointment from doctor.applied dry eye drops, limited screen time but even after 1.5 years eye strain and glare sensitivity still present.I haven't watched television from 1 year.I am depressed please help
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Eyestrain is due to dry eyes. Make sure to reduce the brightness of the mobile screen(activate night mode or eye comfort mode)
Avoid using mobile in the dark.
Start Refresh tears eyedrop 4 times a day and Genteal eye ointment once at bedtime for a month. It will help.
If glare is too much you can wear glasses with Antiglare coating and blue cut lenses on regular basis.
You can restart watching television. Don't worry!
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