Hello, Extreme physical exertion.Falling.Bending or crouching repeatedly.Lifting heavy objects if you are not in shape.
It can also be caused by emotional stress, improper posture, being overweight, out of shape, or sitting in the same position for long periods of time, consult orthopedic surgeon .Stomach upset could be gastritis ,add little spice to sambhar ,practice having curd and buttermilk.
Answered2016-02-09 04:57:40
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