You should consult to gastroenterologist to define the root cause in your case. You should not worry for crowding a doctor’s consultation or hospital.
You can consult to Dr Avinash start for online consultation via Practo platform. After consultation, your problem will be completely taken care off.
I do not have anxiety because anxiety can worsen the symptoms of reflux and ulcers.
Next Steps
Take a small meal at frequent intervals. Avoid tea coffee and chocolate. Have adequate sleep in the night. Eat healthy food with plenty of vegetables and fruits. Avoid too spicy and oily meal.