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Gerd treatment
How many days it takes gerd to treat, will j be able to eat spicy and junk food ever? Will it be cured permanent
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gerd will take a while to reduce. you need to make sure ur stomach isnt irriated in meantime.
The following lifestyle changes could help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly
- Increase daily intake of water to 3liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
-have curd, coconut water, fruits etc that reduce acidity.
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Hi. No need to worry .gerd can be treated . I need still more details regarding Ur health problem. With medications and stress free life and proper diet. Ur health issue will be solved
Next Steps
dont worry. pls take medical advice and treatment
Health Tips
dont take self medications
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