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GERD problem

2021-09-22 18:33:31
I' m suffering from acid reflux problem..I feel like food is going up in my throat..with heart burn...this problem is severe in night ...although I eat very less spicy and oily food yet I feel indigestion and reflux problem..reflux happens frequently with every burp...I' ve eaten lots of medicines and it gives some relief..but after leaving the same happens again...Plzz help me ..why this is happening with me at the age of only 22 .🙏
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Answers (1)

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Please try diaphragmatic exercise. Please see YouTube of diaphragmatic exercise by Mercy University, and practice that exercise multiple times in a day.

Answered2021-09-23 01:26:39

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