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Gerd/acid reflux

2018-06-23 10:22:37
What is the perfect diet plan for gerd problem ?? What to eat in the breakfast .. lunch .. dinner ??
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Answers (1)

Hi as symptoms are suggestive of gastritis.Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed thereafter. Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc

Answered2018-06-23 17:55:44

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